Intra-workout supplements are supplements that you take when you work out. Supplements are designed in the same way as all pre- and post-workout supplements. The idea is still to take a supplement during your workout period to maximize the hard work that goes into maintaining a healthy and athletic body. These intra-workout supplements will pump up your energy, help maintain the muscles that are being built, and provide the nutrients that your body needs to repair and maintain energy levels. In short, these intra-workout supplements ensure that you maximize the results you get from all the hard training you put in. Despite our best efforts, training can damage muscles, wear us out, and the body we work so hard for can be difficult to maintain. You can reduce these effects by making sure your body has the right balance, which can be achieved through supplements designed to do just that.