A lot of hard work, sweat, and sometimes even blood and tears go into training and building the body. In order not to waste all this effort – to maximize the potential muscle growth and physical improvements from your training – a recovery supplement can be used. When you exercise, you use nutrients such as amino acids, water, glucose, and glycogen in your muscles. Replacing these nutrients is essential for proper recovery after exercise, and post-workout supplements are designed to make your recovery faster, easier, and more effective. Recovery supplements are a simple and effective way to ensure that you replace all the necessary components that have been depleted during exercise.