Your mood and mental health are very much a part of your overall health. There are many proven mood-enhancing supplements. Sometimes good habits like exercise, healthy eating, and stress management aren’t enough to maintain a good mood, and if you’re in a bad mood, it becomes even harder to maintain these good habits. Mood-enhancing supplements have a number of benefits, from reducing stress and anxiety to lifting mild depression, alleviating shyness, increasing happiness, and making it easier and more enjoyable to both go through the motions of daily life and to socialize and enjoy friends.