Chromium Picolinate is a dietary supplement that contains chromium, an essential trace element, bound to picolinic acid to improve the body’s absorption of chromium. Chromium plays a crucial role in the body’s carbohydrate and lipid metabolism by supporting the function of insulin, the hormone that regulates blood sugar levels. By improving the action of insulin, chromium picolinate can help maintain healthy blood sugar levels, which is especially important for people trying to control their weight or at risk of developing diabetes. It is also popular among athletes and physically active individuals for its potential benefits in increasing energy and performance.