“Milk thistle” is a plant known for its health benefits and is often used as a dietary supplement. The plant contains a number of active compounds, including silymarin, which is believed to have antioxidant and anti-inflammatory properties. Milk thistle is said to support liver function by helping to remove toxins and promote the regeneration of liver cells. It has also been studied for its potential benefits in reducing cholesterol levels and aiding digestion. Milk thistle is often found in the form of supplements such as capsules or liquid extracts and is popular among those looking to support their overall health and well-being.