CLA stands for conjugated linoleic acid. CLA (conjugated linoleic acid) is found naturally in meat and dairy products and has been linked to a variety of health benefits. CLA is known to reduce the risk of heart disease, fight inflammation and aid in weight management. Conjugated linoleic acid has also been linked to antioxidant properties and is perhaps best known for its purported ability to help fight cancer. The range of health benefits of CLA is vast and has been supported by many scientific studies. It is especially recommended for those who do not get enough meat and dairy in their diet. CLA has the potential to improve many aspects of your health, from insulin therapy for diabetics to weight loss and management, and for bodybuilders, CLA has even been shown to increase the rate at which muscles grow.