What is Krill Oil?
Krill oil is an oil extracted from krill, small crustaceans found in the world’s oceans. It is rich in omega-3 fatty acids, phospholipids and the antioxidant astaxanthin, making it a popular dietary supplement for promoting overall health.
Benefits of Krill Oil
- Heart Health: Helps maintain normal blood pressure and heart health.
- Brain Function: Promotes cognitive function and brain health.
- Anti-inflammatory Properties: May reduce inflammation and reduce the risk of chronic diseases.
- Better Absorption: The phospholipid form of the omega-3 fatty acids in krill oil ensures better absorption in the body.
Nutritional Content
| Nutrient | Amount per serving |
|---|---|
| Omega-3 Fatty Acids | 500mg |
| EPA (Eicosapentaenoic Acid) | 150mg |
| DHA (Docosahexaenoic Acid) | 90mg |
| Astaxanthin | 1.5mg |
How to Take Krill Oil
Krill oil supplements typically come in capsule form. It is recommended to take krill oil with a meal to improve absorption. Always read the label on your supplement for specific dosage recommendations.
Frequently Asked Questions (FAQ)
Can everyone take krill oil?
While krill oil is considered safe for most people, people with shellfish allergies, pregnant or breastfeeding women, and people taking certain medications should consult a doctor before use.
Why choose krill oil over fish oil?
Krill oil contains phospholipids and astaxanthin, which are not found in traditional fish oil. This means better absorption and additional antioxidant benefits.
How do I store krill oil?
To maintain freshness, krill oil should be stored in a cool, dry place away from direct sunlight. Some brands recommend storing in the refrigerator after opening. “`
