GABA (gamma-aminobutyric acid) plays an important role in the body’s natural ability to counteract stress and anxiety. This natural substance works by promoting relaxation in the brain and is known for its myriad benefits beyond its role as an anxiety reliever. One of the notable properties of GABA is its ability to reduce inflammation in the body. This makes it a potentially useful supplement for people suffering from chronic pain or symptoms that accompany conditions such as PMS (premenstrual syndrome). When levels of GABA in the body become too low, it can be challenging for the body to find calm after a stress-triggered neurotransmitter release. This can lead to a number of unpleasant symptoms, including anxiety, depression, insomnia, and mood swings. This reinforces the importance of GABA in our brains, as it acts as a natural calming factor that helps us maintain a positive emotional state and a sense of well-being. By understanding the importance of GABA, you may want to consider including supplements or foods that promote its production as part of your daily routine to improve your mental health and well-being.