Magnesium is a crucial mineral that plays a crucial role in more than 300 enzyme reactions in the complex human body. This important mineral serves as a versatile worker, contributing to muscle function, nervous system stability, and even the regulation of blood pressure. The human body typically contains about 25 grams (g) of magnesium, of which about 50-60% is concentrated in the solid skeleton. The remainder is found scattered throughout muscles, soft tissues, and body fluids. Magnesium is one of the seven key minerals considered essential because they are required in relatively large amounts, typically at least 100 milligrams (mg) per day. These minerals, known as macrominerals, play an indispensable role in human well-being. While microminerals such as iron and zinc are also important, magnesium’s importance is undeniable, as it supports a wide range of bodily functions. Magnesium is not just limited to its basic functions, it has also been shown to have a significant impact on health. Ensuring an adequate amount of magnesium in the diet can contribute to the prevention and treatment of a number of chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and even migraines.