Vitamin K is an important group of nutrients that occur naturally in selected green vegetables. The two most common forms, K1 (phytonadione) and K2 (menaquinone), are readily available in supplement form. This nutrient, also known as the “blood clotting vitamin,” plays a crucial role in a number of important bodily processes. The primary function of Vitamin K is to help with blood clotting, which is essential for stopping bleeding after injuries and maintaining circulatory health. It also plays a crucial role in bone building by ensuring that calcium is properly deposited in the bones, which is essential for skeletal strength and health. Natural sources of Vitamin K include a wide variety of green leafy vegetables such as spinach, kale, and broccoli. These healthy foods are an excellent way to meet your daily vitamin K needs. In addition, brussels sprouts are another source of this important nutrient and add variety to your diet. It is important to note that vitamin K plays a key role in your body’s overall well-being and health. To ensure that you maintain an adequate supply of this vitamin, you may want to consider including quality supplements in your daily routine. These can help meet your nutritional needs and contribute to maintaining your optimal health.