Calcium is a crucial nutrient that plays an indispensable role in the health of all living organisms, including humans. In fact, this essential mineral is the most abundant in our bodies and is crucial for maintaining bone health. Humans constantly need calcium to build and maintain strong bones. In fact, 99% of the body’s calcium is found in bones and teeth. But calcium does much more than just strengthen our skeleton. It is a necessary component for maintaining effective communication between the brain and all other parts of the body. In addition, calcium plays a crucial role in coordinating muscle movements and supporting cardiovascular function. There are several ways to ensure that you are getting enough calcium in your diet. First of all, this nutrient is found naturally in many foods, including dairy products, green vegetables, nuts, and seeds. In addition, food manufacturers add calcium to a number of products, such as milk and juice. If necessary, you can also find calcium supplements on the market to ensure you get the right amount in your diet. It is also worth noting that vitamin D plays an important role in the absorption of calcium in the body. So in addition to focusing on calcium-rich foods, it is equally important to make sure that your body is getting enough vitamin D. You can find vitamin D in foods like fish oil and fortified dairy products. In addition, your body gets vitamin D from exposure to sunlight, making regular outdoor activity a good way to maintain healthy calcium levels.