Iron is an essential mineral that plays a crucial role in maintaining good health. Its importance cannot be overstated, as it is a necessary component of hemoglobin, an important protein that acts as a carrier of oxygen in our bloodstream. This makes iron a cornerstone in our body’s ability to deliver the vital oxygen that all our cells need to thrive. But iron is not just limited to being an ‘oxygen carrier’; it also plays an important role in a wide range of other biological processes in our body. It is essential for energy production, immune system function, and it supports healthy growth and development. Unfortunately, a significant portion of the population suffers from iron deficiency, a condition in which the body does not have enough iron to meet its needs. Iron deficiency can have serious health consequences and can lead to conditions such as iron deficiency anemia, where the number of red blood cells and the amount of hemoglobin in the blood fall below normal levels.