Skill – Pre-Workout, Blå Hindbær is a powder product from Skill Nutrition, supplied in a 400g pack. It is formulated with a blend of ingredients including citrulline malate, creatine monohydrate, beta-alanine, caffeine anhydrous and a range of other named compounds and extracts.
The full ingredient list is detailed below, including flavourings, anti-caking agents, acidity regulators, sweeteners and colour.
Nutrition Facts
| Nutrient | Per 100 g | Per daily portion (16 g / 3 scoops) | %NRV |
|---|---|---|---|
| Citrulline Malate | 37,500 mg | 6,000 mg | — |
| Creatine Monohydrate | 18,750 mg | 3,000 mg | — |
| Beta-Alanine | 15,000 mg | 2,400 mg | — |
| L-Tyrosine | 3,125 mg | 500 mg | — |
| Taurine | 3,125 mg | 500 mg | — |
| VitaCholine™ (choline bitartrate) | 3,125 mg | 500 mg | — |
| Caffeine (total) | 1,875 mg | 300 mg | — |
| – of which caffeine anhydrous | 1,562.50 mg | 250 mg | — |
| – of which Xtenergy® (sustained-release caffeine) | 312.50 mg | 50 mg | — |
| L-Theanine (TheaGreen™) | 625 mg | 100 mg | — |
| Korean ginseng root extract, DER 4:1 (ginsenosides 2.2 mg) | 250 mg | 40 mg | — |
| AstraGin® (extract from Panax notoginseng, Astragalus membranaceus) | 218.75 mg | 35 mg | — |
| Niacin | 625 mg | 100 mg | 625% |
| Vitamin B6 | 37.50 mg | 6 mg | 429% |
| Vitamin B12 | 625 µg | 100 µg | 4,000% |
— No established Nutrient Reference Value (NRV).
Warnings
Food supplement in the form of a powder for athletes to consume before training. The product is intended for adults with increased physical activity. Product contains sweeteners. Recommended daily dose should not be exceeded. Contains caffeine (300 mg/day). Do not consume with other products containing caffeine or other ingredients with a similar effect. Product should not be consumed by the population under 18 years of age and by pregnant women. As with other food supplements, seek professional advice before using if you are under medical supervision, trying to become pregnant, breastfeeding or suffer from food allergies. Food supplements should not be used as a substitute for a balanced diet.

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