Hair, Skin & Nails from Swanson is a supplement in tablet form, supplied in a pack of 60 tablets.
Each tablet is made from the following ingredients:
- Calcium
- Calcium carbonate
- Choline
- Croscarmellose sodium
- Horsetail grass stem extract
- Inositol
- L-Cysteine
- Magnesium stearate
- Microcrystalline cellulose
- MSM (methylsulfonylmethane)
- PABA (para-aminobenzoic acid)
- Pharmaceutical glaze
- Silica
- Stearic acid
Nutrition Facts
| Nutrient | Per serving (1 tablet) |
|---|---|
| Choline (as choline bitartrate) | 50 mg* |
| Calcium | 35 mg (4% NRV) |
| MSM (Methylsulfonylmethane) | 700 mg* |
| Horsetail Grass Stem Extract (Equisetum arvense) (standardised to 7% silica) | 250 mg* |
| L-Cysteine (as L-Cysteine HCl) | 100 mg* |
| Inositol | 25 mg* |
| PABA (para-aminobenzoic acid) | 25 mg* |
* No established daily reference value (NRV).
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken.

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