Ingredients: Psyllium husk (seed coat from psyllium seeds).

Directions for Use: Vigorously mix 1 to 2 flat teaspoons of powder with a minimum of 1.5 cups (355 ml) of water or juice and consume immediately, once daily. While using this supplement, consume an additional 1–2 cups of water daily. Begin with smaller amounts and gradually increase your daily intake to 1 teaspoon over 1–2 weeks.

Important Information:
• Do not exceed the recommended daily serving.
• Dietary supplements should not be used as a substitute for a varied diet.
• Store out of reach of small children.
• Store away from light at room temperature.
• Contraindications: This product is not intended for pregnant women, nursing mothers, or children. For adults only.
• Taking without at least 1.5 cups of water may cause choking.
• Do not use if you have esophageal narrowing, difficulty swallowing, or sensitivity to any ingredient in this product.
• Do not take simultaneously with medications or other supplements, as this may reduce their absorption.
• Maintain a minimum 4-hour interval between taking this supplement and medications.